White Rice with Vegetables in Cheese or Cream Sauce, Fat Added — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 93 mg |
| Carbohydrate, by difference | 18.6 g |
| Carotene, alpha | 192 µg |
| Carotene, beta | 421 µg |
| Cholesterol | 10 mg |
| Choline, total | 7.2 mg |
| Copper, Cu | 0.057 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 146 kcal |
| Fatty acids, total monounsaturated | 1.95 g |
| Fatty acids, total polyunsaturated | 1.01 g |
| Fatty acids, total saturated | 2.38 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 57 µg |
| Folate, food | 7 µg |
| Folate, total | 36 µg |
| Folic acid | 29 µg |
| Iron, Fe | 0.88 mg |
| Lutein + zeaxanthin | 127 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 16 mg |
| MUFA 16:1 | 0.101 g |
| MUFA 18:1 | 1.84 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.987 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 89 mg |
| Protein | 4.7 g |
| PUFA 18:2 | 0.884 g |
| PUFA 18:3 | 0.126 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 21 µg |
| Riboflavin | 0.095 mg |
| Selenium, Se | 5.7 µg |
| SFA 10:0 | 0.061 g |
| SFA 12:0 | 0.057 g |
| SFA 14:0 | 0.328 g |
| SFA 16:0 | 1.24 g |
| SFA 18:0 | 0.501 g |
| SFA 4:0 | 0.102 g |
| SFA 6:0 | 0.053 g |
| SFA 8:0 | 0.028 g |
| Sodium, Na | 265 mg |
| Theobromine | 0 mg |
| Thiamin | 0.11 mg |
| Total lipid (fat) | 5.66 g |
| Total Sugars | 0.7 g |
| Vitamin A, RAE | 64 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.075 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Water | 69.7 g |
| Zinc, Zn | 0.68 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709112, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/white-rice-with-vegetables-in-cheese-or-cream-sauce-fat-added-2709112/