White Rice with Carrots, Dark Green Vegetables, and Tomato Sauce (Fat Added) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 21.4 g |
| Carotene, alpha | 291 µg |
| Carotene, beta | 678 µg |
| Cholesterol | 0 mg |
| Choline, total | 4.4 mg |
| Copper, Cu | 0.061 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 118 kcal |
| Fatty acids, total monounsaturated | 0.948 g |
| Fatty acids, total polyunsaturated | 0.872 g |
| Fatty acids, total saturated | 0.341 g |
| Fiber, total dietary | 0.9 g |
| Folate, DFE | 75 µg |
| Folate, food | 8 µg |
| Folate, total | 47 µg |
| Folic acid | 39 µg |
| Iron, Fe | 1 mg |
| Lutein + zeaxanthin | 118 µg |
| Lycopene | 301 µg |
| Magnesium, Mg | 12 mg |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.925 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.22 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 89 mg |
| Protein | 2.25 g |
| PUFA 18:2 | 0.77 g |
| PUFA 18:3 | 0.102 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.028 mg |
| Selenium, Se | 5.5 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.255 g |
| SFA 18:0 | 0.065 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 194 mg |
| Theobromine | 0 mg |
| Thiamin | 0.193 mg |
| Total lipid (fat) | 2.35 g |
| Total Sugars | 0.71 g |
| Vitamin A, RAE | 69 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.104 mg |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 11.5 µg |
| Water | 73.1 g |
| Zinc, Zn | 0.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709025, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/white-rice-with-carrots-dark-green-vegetables-and-tomato-sauce-fat-added-2709025/