White Long Grain Rice, Unenriched, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.425 g |
| Biotin | 0 µg |
| Calcium, Ca | 4.46 mg |
| Carbohydrate, by difference | 80.3 g |
| Copper, Cu | 0.214 mg |
| Energy | 359 kcal |
| Energy (Atwater General Factors) | 359 kcal |
| Energy (Atwater Specific Factors) | 370 kcal |
| Fiber, total dietary | 0.149 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 1.93 g |
| Iron, Fe | 0.14 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.296 g |
| Magnesium, Mg | 26.5 mg |
| Manganese, Mn | 0.981 mg |
| Molybdenum, Mo | 64.2 µg |
| Niacin | 1.43 mg |
| Nitrogen | 1.18 g |
| Phosphorus, P | 108 mg |
| Potassium, K | 82.3 mg |
| Protein | 7.04 g |
| Riboflavin | 0.08 mg |
| Selenium, Se | 6.6 µg |
| Sodium, Na | 0.462 mg |
| Starch | 74.4 g |
| Thiamin | 0.065 mg |
| Total dietary fiber (AOAC 2011.25) | 2.77 g |
| Total lipid (fat) | 1.03 g |
| Vitamin B-6 | 0.058 mg |
| Water | 11.2 g |
| Zinc, Zn | 1.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2512381, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/white-long-grain-rice-unenriched-raw-2512381/