White Long-Grain Parboiled Rice, Unenriched, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.169 g |
| Arginine | 0.256 g |
| Ash | 0.3 g |
| Aspartic acid | 0.313 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 26 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.07 mg |
| Cystine | 0.06 g |
| Energy | 513 kJ |
| Energy | 123 kcal |
| Fatty acids, total monounsaturated | 0.074 g |
| Fatty acids, total polyunsaturated | 0.091 g |
| Fatty acids, total saturated | 0.074 g |
| Fiber, total dietary | 0.9 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Fructose | 0.02 g |
| Galactose | 0 g |
| Glucose | 0.01 g |
| Glutamic acid | 0.545 g |
| Glycine | 0.14 g |
| Histidine | 0.07 g |
| Iron, Fe | 0.24 mg |
| Isoleucine | 0.133 g |
| Lactose | 0 g |
| Leucine | 0.257 g |
| Lysine | 0.082 g |
| Magnesium, Mg | 9 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.354 mg |
| Methionine | 0.07 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.074 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.323 mg |
| Phenylalanine | 0.153 g |
| Phosphorus, P | 55 mg |
| Potassium, K | 56 mg |
| Proline | 0.187 g |
| Protein | 2.91 g |
| PUFA 18:2 | 0.074 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.019 mg |
| Selenium, Se | 9.3 µg |
| Serine | 0.141 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.074 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2 mg |
| Sucrose | 0.08 g |
| Sugars, total including NLEA | 0.11 g |
| Thiamin | 0.074 mg |
| Threonine | 0.107 g |
| Total lipid (fat) | 0.37 g |
| Tryptophan | 0.039 g |
| Tyrosine | 0.086 g |
| Valine | 0.185 g |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.156 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 70.4 g |
| Zinc, Zn | 0.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169759, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/white-long-grain-parboiled-rice-unenriched-cooked-169759/