White-Flowered Gourd (Calabash), Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Arginine | 0.014 g |
| Ash | 0.43 g |
| Caffeine | 0 mg |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 3.39 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.026 mg |
| Energy | 59 kJ |
| Energy | 14 kcal |
| Fatty acids, total monounsaturated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.009 g |
| Fatty acids, total saturated | 0.002 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.5 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Histidine | 0.004 g |
| Iron, Fe | 0.2 mg |
| Isoleucine | 0.033 g |
| Leucine | 0.036 g |
| Lysine | 0.021 g |
| Magnesium, Mg | 11 mg |
| Manganese, Mn | 0.066 mg |
| Methionine | 0.004 g |
| MUFA 18:1 | 0.004 g |
| Niacin | 0.32 mg |
| Pantothenic acid | 0.152 mg |
| Phenylalanine | 0.015 g |
| Phosphorus, P | 13 mg |
| Potassium, K | 150 mg |
| Protein | 0.62 g |
| PUFA 18:2 | 0.009 g |
| Retinol | 0 µg |
| Riboflavin | 0.022 mg |
| Selenium, Se | 0.2 µg |
| SFA 16:0 | 0.001 g |
| SFA 18:0 | 0 g |
| Sodium, Na | 2 mg |
| Theobromine | 0 mg |
| Thiamin | 0.029 mg |
| Threonine | 0.018 g |
| Total lipid (fat) | 0.02 g |
| Tryptophan | 0.003 g |
| Valine | 0.027 g |
| Vitamin A, IU | 16 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.04 mg |
| Vitamin C, total ascorbic acid | 10.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 95.5 g |
| Zinc, Zn | 0.7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169232, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/white-flowered-gourd-calabash-raw-169232/