White Fish, Mixed Species, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cholesterol | 63 mg |
| Choline, total | 68.3 mg |
| Copper, Cu | 0.06 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 125 kcal |
| Fatty acids, total monounsaturated | 1.17 g |
| Fatty acids, total polyunsaturated | 0.985 g |
| Fatty acids, total saturated | 1.02 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.46 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 30 mg |
| MUFA 16:1 | 0.078 g |
| MUFA 18:1 | 1.04 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 3.17 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 341 mg |
| Protein | 22.4 g |
| PUFA 18:2 | 0.689 g |
| PUFA 18:3 | 0.094 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.025 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.115 g |
| Retinol | 11 µg |
| Riboflavin | 0.065 mg |
| Selenium, Se | 41 µg |
| SFA 10:0 | 0.015 g |
| SFA 12:0 | 0.018 g |
| SFA 14:0 | 0.092 g |
| SFA 16:0 | 0.629 g |
| SFA 18:0 | 0.202 g |
| SFA 4:0 | 0.016 g |
| SFA 6:0 | 0.011 g |
| SFA 8:0 | 0.007 g |
| Sodium, Na | 310 mg |
| Theobromine | 0 mg |
| Thiamin | 0.04 mg |
| Total lipid (fat) | 3.6 g |
| Total Sugars | 0 g |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 2.03 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.174 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Water | 73.1 g |
| Zinc, Zn | 0.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706329, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/white-fish-mixed-species-grilled-2706329/