White Cornmeal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.836 g |
| Arginine | 0.474 g |
| Ash | 1.4 g |
| Aspartic acid | 0.724 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 77.1 g |
| Copper, Cu | 0.219 mg |
| Cystine | 0.217 g |
| Energy | 1660 kJ |
| Energy | 398 kcal |
| Fatty acids, total monounsaturated | 1.53 g |
| Fatty acids, total polyunsaturated | 2.08 g |
| Fatty acids, total saturated | 0.853 g |
| Fiber, total dietary | 10.4 g |
| Folate, DFE | 32 µg |
| Folate, food | 32 µg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Fructose | 0.11 g |
| Galactose | 0 g |
| Glucose | 0.18 g |
| Glutamic acid | 2.04 g |
| Glycine | 0.399 g |
| Histidine | 0.292 g |
| Iron, Fe | 3.79 mg |
| Isoleucine | 0.404 g |
| Lactose | 0 g |
| Leucine | 1.38 g |
| Lysine | 0.319 g |
| Magnesium, Mg | 125 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.646 mg |
| Methionine | 0.258 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.52 g |
| MUFA 20:1 | 0.017 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 2.49 mg |
| Phenylalanine | 0.543 g |
| Phosphorus, P | 280 mg |
| Potassium, K | 443 mg |
| Proline | 0.906 g |
| Protein | 11 g |
| PUFA 18:2 | 2.02 g |
| PUFA 18:3 | 0.054 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Riboflavin | 0.137 mg |
| Serine | 0.51 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.671 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.133 g |
| SFA 20:0 | 0.029 g |
| SFA 22:0 | 0.02 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 4 mg |
| Starch | 60.5 g |
| Sucrose | 1.16 g |
| Sugars, total including NLEA | 1.46 g |
| Thiamin | 0.31 mg |
| Threonine | 0.345 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.52 mg |
| Tocopherol, gamma | 5.06 mg |
| Tocotrienol, alpha | 0.58 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 1.08 mg |
| Total lipid (fat) | 5.04 g |
| Tryptophan | 0.07 g |
| Tyrosine | 0.412 g |
| Valine | 0.554 g |
| Vitamin B-6 | 0.583 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (Dihydrophylloquinone) | 0.6 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Water | 5.42 g |
| Zinc, Zn | 3.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168038, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/white-cornmeal-168038/