White Corn, Steamed — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.81 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 75.2 g |
| Copper, Cu | 0.231 mg |
| Cystine | 0.142 g |
| Energy | 386 kcal |
| Energy | 1620 kJ |
| Fatty acids, total monounsaturated | 1.48 g |
| Fatty acids, total polyunsaturated | 1.86 g |
| Fatty acids, total saturated | 0.83 g |
| Fiber, total dietary | 16.6 g |
| Folate, food | 100 µg |
| Folate, total | 100 µg |
| Fructose | 1.04 g |
| Galactose | 0 g |
| Glucose | 1.09 g |
| Iron, Fe | 2.29 mg |
| Isoleucine | 0.354 g |
| Lactose | 0 g |
| Leucine | 1.04 g |
| Lysine | 0.302 g |
| Magnesium, Mg | 123 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.926 mg |
| Methionine | 0.231 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.007 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.46 g |
| MUFA 20:1 | 0.018 g |
| Niacin | 3.31 mg |
| Pantothenic acid | 0.3 mg |
| Phenylalanine | 0.429 g |
| Phosphorus, P | 312 mg |
| Potassium, K | 532 mg |
| Protein | 9.72 g |
| PUFA 18:2 | 1.79 g |
| PUFA 18:3 | 0.069 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.069 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Riboflavin | 0.067 mg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.65 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.132 g |
| SFA 20:0 | 0.032 g |
| SFA 22:0 | 0.011 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 4 mg |
| Starch | 45.8 g |
| Sucrose | 4.35 g |
| Sugars, total including NLEA | 6.47 g |
| Thiamin | 0.08 mg |
| Threonine | 0.305 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 5.18 g |
| Tryptophan | 0.056 g |
| Tyrosine | 0.201 g |
| Vitamin B-6 | 0.289 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Water | 8.09 g |
| Zinc, Zn | 3.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168037, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/white-corn-steamed-168037/