White Bread, Toasted, Low Sodium, No Salt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.308 g |
| Arginine | 0.346 g |
| Ash | 2.1 g |
| Aspartic acid | 0.449 g |
| Calcium, Ca | 119 mg |
| Carbohydrate, by difference | 54.4 g |
| Cholesterol | 1 mg |
| Copper, Cu | 0.138 mg |
| Cystine | 0.191 g |
| Energy | 1230 kJ |
| Energy | 293 kcal |
| Fatty acids, total monounsaturated | 1.77 g |
| Fatty acids, total polyunsaturated | 0.818 g |
| Fatty acids, total saturated | 0.892 g |
| Folate, DFE | 143 µg |
| Folate, food | 26 µg |
| Folate, total | 95 µg |
| Folic acid | 69 µg |
| Glutamic acid | 2.92 g |
| Glycine | 0.323 g |
| Histidine | 0.196 g |
| Iron, Fe | 3.33 mg |
| Isoleucine | 0.354 g |
| Leucine | 0.637 g |
| Lysine | 0.245 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.421 mg |
| Methionine | 0.158 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 1.76 g |
| Niacin | 3.93 mg |
| Pantothenic acid | 0.278 mg |
| Phenylalanine | 0.444 g |
| Phosphorus, P | 103 mg |
| Potassium, K | 131 mg |
| Proline | 0.97 g |
| Protein | 9 g |
| PUFA 18:2 | 0.779 g |
| PUFA 18:3 | 0.039 g |
| Retinol | 0 µg |
| Riboflavin | 0.337 mg |
| Serine | 0.44 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.016 g |
| SFA 16:0 | 0.516 g |
| SFA 18:0 | 0.359 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 376 mg |
| Thiamin | 0.415 mg |
| Threonine | 0.267 g |
| Total lipid (fat) | 4 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.261 g |
| Valine | 0.397 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-6 | 0.063 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 30.4 g |
| Zinc, Zn | 0.68 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172826, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/white-bread-toasted-low-sodium-no-salt-172826/