White Bread Flour, Enriched, Unbleached — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.5 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 72.8 g |
| Copper, Cu | 0.194 mg |
| Energy | 363 kcal |
| Energy | 1520 kJ |
| Folate, total | 145 µg |
| Iron, Fe | 5.55 mg |
| Magnesium, Mg | 35.9 mg |
| Manganese, Mn | 0.751 mg |
| Molybdenum, Mo | 36.6 µg |
| Niacin | 6.56 mg |
| Nitrogen | 2.29 g |
| Phosphorus, P | 124 mg |
| Potassium, K | 127 mg |
| Protein | 14.3 g |
| Riboflavin | 0.436 mg |
| Selenium, Se | 33.3 µg |
| Sodium, Na | 3 mg |
| Thiamin | 0.953 mg |
| Total lipid (fat) | 1.65 g |
| Vitamin B-6 | 0.079 mg |
| Water | 10.7 g |
| Zinc, Zn | 1.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 790146, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/white-bread-flour-enriched-unbleached-790146/