White Beans, Canned — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.304 g |
| Arginine | 0.449 g |
| Ash | 1.15 g |
| Aspartic acid | 0.878 g |
| Calcium, Ca | 73 mg |
| Carbohydrate, by difference | 21.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.232 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.079 g |
| Energy | 477 kJ |
| Energy | 114 kcal |
| Fatty acids, total monounsaturated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.123 g |
| Fatty acids, total saturated | 0.074 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 4.8 g |
| Folate, DFE | 65 µg |
| Folate, food | 65 µg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.11 g |
| Glycine | 0.283 g |
| Histidine | 0.202 g |
| Iron, Fe | 2.99 mg |
| Isoleucine | 0.32 g |
| Leucine | 0.579 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.498 g |
| Magnesium, Mg | 51 mg |
| Manganese, Mn | 0.515 mg |
| Methionine | 0.109 g |
| MUFA 18:1 | 0.025 g |
| Niacin | 0.113 mg |
| Pantothenic acid | 0.185 mg |
| Phenylalanine | 0.392 g |
| Phosphorus, P | 91 mg |
| Potassium, K | 454 mg |
| Proline | 0.308 g |
| Protein | 7.26 g |
| PUFA 18:2 | 0.067 g |
| PUFA 18:3 | 0.056 g |
| Retinol | 0 µg |
| Riboflavin | 0.037 mg |
| Selenium, Se | 1.6 µg |
| Serine | 0.395 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.069 g |
| SFA 18:0 | 0.004 g |
| Sodium, Na | 340 mg |
| Sugars, total including NLEA | 0.29 g |
| Thiamin | 0.096 mg |
| Threonine | 0.305 g |
| Total lipid (fat) | 0.29 g |
| Tryptophan | 0.086 g |
| Tyrosine | 0.204 g |
| Valine | 0.38 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.075 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Water | 70.1 g |
| Zinc, Zn | 1.12 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175204, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/white-beans-canned-175204/