White Albacore Tuna, Canned in Oil, Drained — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.6 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.59 g |
| Ash | 2.18 g |
| Aspartic acid | 2.72 g |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 31 mg |
| Copper, Cu | 0.13 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.284 g |
| Energy | 778 kJ |
| Energy | 186 kcal |
| Fatty acids, total monounsaturated | 3.26 g |
| Fatty acids, total polyunsaturated | 2.97 g |
| Fatty acids, total saturated | 1.28 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 31 µg |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.96 g |
| Glycine | 1.27 g |
| Histidine | 0.781 g |
| Iron, Fe | 0.65 mg |
| Isoleucine | 1.22 g |
| Leucine | 2.16 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.44 g |
| Magnesium, Mg | 34 mg |
| Manganese, Mn | 0.016 mg |
| Methionine | 0.785 g |
| MUFA 16:1 | 0.069 g |
| MUFA 18:1 | 3.16 g |
| MUFA 20:1 | 0.022 g |
| MUFA 22:1 | 0.012 g |
| Niacin | 11.7 mg |
| Pantothenic acid | 0.37 mg |
| Phenylalanine | 1.04 g |
| Phosphorus, P | 267 mg |
| Potassium, K | 333 mg |
| Proline | 0.938 g |
| Protein | 26.5 g |
| PUFA 18:2 | 2.49 g |
| PUFA 18:3 | 0.204 g |
| PUFA 18:4 | 0.014 g |
| PUFA 2:5 n-3 (EPA) | 0.066 g |
| PUFA 20:4 | 0.014 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.178 g |
| Retinol | 5 µg |
| Riboflavin | 0.079 mg |
| Selenium, Se | 60.1 µg |
| Serine | 1.08 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.862 g |
| SFA 18:0 | 0.388 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 396 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.017 mg |
| Threonine | 1.16 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.02 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 8.08 g |
| Tryptophan | 0.297 g |
| Tyrosine | 0.896 g |
| Valine | 1.37 g |
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-6 | 0.43 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Water | 64 g |
| Zinc, Zn | 0.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175157, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/white-albacore-tuna-canned-in-oil-drained-175157/