Wheatena Cereal, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Calcium, Ca | 500 mg |
| Carbohydrate, by difference | 75.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.33 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1490 kJ |
| Energy | 357 kcal |
| Fatty acids, total monounsaturated | 0.41 g |
| Fatty acids, total polyunsaturated | 1.46 g |
| Fatty acids, total saturated | 0.43 g |
| Fiber, total dietary | 12.8 g |
| Folate, DFE | 59 µg |
| Folate, food | 59 µg |
| Folate, total | 59 µg |
| Folic acid | 0 µg |
| Iron, Fe | 3.57 mg |
| Lutein + zeaxanthin | 292 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 130 mg |
| Manganese, Mn | 5.26 mg |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.411 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.52 mg |
| Pantothenic acid | 0.271 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 492 mg |
| Protein | 13.1 g |
| PUFA 18:2 | 1.35 g |
| PUFA 18:3 | 0.109 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 70.7 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.423 g |
| SFA 18:0 | 0.012 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 13 mg |
| Sugars, total including NLEA | 1.6 g |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Total lipid (fat) | 2.9 g |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 3.44 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Water | 6.5 g |
| Zinc, Zn | 4.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171665, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wheatena-cereal-dry-171665/