Wheatena Cereal, Cooked (With Salt) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 0.38 g |
| Caffeine | 0 mg |
| Calcium, Ca | 80 mg |
| Carbohydrate, by difference | 11.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.057 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 59 kcal |
| Energy | 247 kJ |
| Fatty acids, total monounsaturated | 0.067 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| Fatty acids, total saturated | 0.091 g |
| Fiber, total dietary | 2 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.56 mg |
| Lutein + zeaxanthin | 45 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.817 mg |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.067 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.546 mg |
| Pantothenic acid | 0.042 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 77 mg |
| Protein | 2.03 g |
| PUFA 18:2 | 0.222 g |
| PUFA 18:3 | 0.018 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.022 mg |
| Selenium, Se | 11 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.089 g |
| SFA 18:0 | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 238 mg |
| Sugars, total including NLEA | 0.25 g |
| Theobromine | 0 mg |
| Thiamin | 0.011 mg |
| Total lipid (fat) | 0.45 g |
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.019 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Water | 85.4 g |
| Zinc, Zn | 0.69 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171676, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wheatena-cereal-cooked-with-salt-171676/