Wheat Sandwich Crackers with Cheese Filling — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.322 g |
| Arginine | 0.408 g |
| Ash | 3.8 g |
| Aspartic acid | 0.506 g |
| Calcium, Ca | 204 mg |
| Carbohydrate, by difference | 58.2 g |
| Cholesterol | 7 mg |
| Copper, Cu | 0.16 mg |
| Cystine | 0.194 g |
| Energy | 2080 kJ |
| Energy | 497 kcal |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 9.17 g |
| Fatty acids, total saturated | 4.13 g |
| Fiber, total dietary | 3.1 g |
| Folate, DFE | 96 µg |
| Folate, food | 19 µg |
| Folate, total | 64 µg |
| Folic acid | 45 µg |
| Glutamic acid | 3 g |
| Glycine | 0.339 g |
| Histidine | 0.219 g |
| Iron, Fe | 2.62 mg |
| Isoleucine | 0.383 g |
| Leucine | 0.698 g |
| Lysine | 0.344 g |
| Magnesium, Mg | 54 mg |
| Manganese, Mn | 1.08 mg |
| Methionine | 0.167 g |
| MUFA 16:1 | 0.119 g |
| MUFA 18:1 | 10.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.18 mg |
| Pantothenic acid | 0.622 mg |
| Phenylalanine | 0.472 g |
| Phosphorus, P | 382 mg |
| Potassium, K | 306 mg |
| Proline | 1.04 g |
| Protein | 9.8 g |
| PUFA 18:2 | 8.5 g |
| PUFA 18:3 | 0.637 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.427 mg |
| Selenium, Se | 24.3 µg |
| Serine | 0.494 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.017 g |
| SFA 14:0 | 0.107 g |
| SFA 16:0 | 2.64 g |
| SFA 18:0 | 1.27 g |
| SFA 4:0 | 0.027 g |
| SFA 6:0 | 0.014 g |
| SFA 8:0 | 0.011 g |
| Sodium, Na | 839 mg |
| Thiamin | 0.358 mg |
| Threonine | 0.298 g |
| Total lipid (fat) | 25 g |
| Tryptophan | 0.13 g |
| Tyrosine | 0.3 g |
| Valine | 0.438 g |
| Vitamin A, IU | 71 IU |
| Vitamin A, RAE | 21 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin B-6 | 0.261 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Water | 3.2 g |
| Zinc, Zn | 0.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172747, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wheat-sandwich-crackers-with-cheese-filling-172747/