Wheat or Cracked Wheat Hamburger Bun — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 196 mg |
| Carbohydrate, by difference | 47.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cholesterol | 0 mg |
| Choline, total | 14.5 mg |
| Copper, Cu | 0.165 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 269 kcal |
| Fatty acids, total monounsaturated | 0.713 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total saturated | 0.746 g |
| Fiber, total dietary | 4.2 g |
| Folate, DFE | 121 µg |
| Folate, food | 31 µg |
| Folate, total | 84 µg |
| Folic acid | 53 µg |
| Iron, Fe | 2.92 mg |
| Lutein + zeaxanthin | 6 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 47 mg |
| MUFA 16:1 | 0.018 g |
| MUFA 18:1 | 0.678 g |
| MUFA 20:1 | 0.015 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.78 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 181 mg |
| Protein | 11.7 g |
| PUFA 18:2 | 1.61 g |
| PUFA 18:3 | 0.185 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 27 µg |
| Riboflavin | 0.291 mg |
| Selenium, Se | 26.7 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 0.495 g |
| SFA 18:0 | 0.213 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 463 mg |
| Theobromine | 0 mg |
| Thiamin | 0.532 mg |
| Total lipid (fat) | 3.61 g |
| Total Sugars | 6.9 g |
| Vitamin A, RAE | 27 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.127 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Water | 35.2 g |
| Zinc, Zn | 1.17 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707748, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/wheat-or-cracked-wheat-hamburger-bun-2707748/