Wheat Bran Raisin Toaster Muffins, Toasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.23 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.325 g |
| Ash | 2.6 g |
| Aspartic acid | 0.46 g |
| Caffeine | 0 mg |
| Calcium, Ca | 39 mg |
| Carbohydrate, by difference | 55.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 9 mg |
| Copper, Cu | 0.12 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.106 g |
| Energy | 1310 kJ |
| Energy | 313 kcal |
| Fatty acids, total monounsaturated | 2.22 g |
| Fatty acids, total polyunsaturated | 4.92 g |
| Fatty acids, total saturated | 1.5 g |
| Fiber, total dietary | 8.2 g |
| Folate, DFE | 46 µg |
| Folate, food | 7 µg |
| Folate, total | 30 µg |
| Folic acid | 23 µg |
| Glutamic acid | 1.28 g |
| Glycine | 0.225 g |
| Histidine | 0.135 g |
| Iron, Fe | 2.83 mg |
| Isoleucine | 0.219 g |
| Leucine | 0.394 g |
| Lutein + zeaxanthin | 48 µg |
| Lycopene | 0 µg |
| Lysine | 0.25 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.433 mg |
| Methionine | 0.094 g |
| MUFA 16:1 | 0.044 g |
| MUFA 18:1 | 2.16 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.32 mg |
| Pantothenic acid | 0.18 mg |
| Phenylalanine | 0.263 g |
| Phosphorus, P | 284 mg |
| Potassium, K | 177 mg |
| Proline | 0.412 g |
| Protein | 5.5 g |
| PUFA 18:2 | 4.35 g |
| PUFA 18:3 | 0.551 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.013 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 56 µg |
| Riboflavin | 0.287 mg |
| Selenium, Se | 20.3 µg |
| Serine | 0.293 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.014 g |
| SFA 16:0 | 1.11 g |
| SFA 18:0 | 0.372 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 527 mg |
| Sugars, total including NLEA | 23.1 g |
| Theobromine | 0 mg |
| Thiamin | 0.204 mg |
| Threonine | 0.197 g |
| Total lipid (fat) | 9.4 g |
| Tryptophan | 0.074 g |
| Tyrosine | 0.179 g |
| Valine | 0.251 g |
| Vitamin A, IU | 190 IU |
| Vitamin A, RAE | 56 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-6 | 0.056 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (phylloquinone) | 17.4 µg |
| Water | 27 g |
| Zinc, Zn | 0.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175046, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wheat-bran-raisin-toaster-muffins-toasted-175046/