Wheat Bran Muffin Mix, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.282 g |
| Arginine | 0.385 g |
| Ash | 3.1 g |
| Aspartic acid | 0.406 g |
| Calcium, Ca | 36 mg |
| Carbohydrate, by difference | 73 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.2 mg |
| Cystine | 0.162 g |
| Energy | 1660 kJ |
| Energy | 396 kcal |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fatty acids, total saturated | 2.94 g |
| Folate, DFE | 128 µg |
| Folate, food | 23 µg |
| Folate, total | 85 µg |
| Folic acid | 62 µg |
| Glutamic acid | 1.82 g |
| Glycine | 0.326 g |
| Histidine | 0.17 g |
| Iron, Fe | 3.6 mg |
| Isoleucine | 0.245 g |
| Leucine | 0.453 g |
| Lysine | 0.259 g |
| Magnesium, Mg | 87 mg |
| Manganese, Mn | 2.67 mg |
| Methionine | 0.112 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.669 mg |
| Phenylalanine | 0.303 g |
| Phosphorus, P | 480 mg |
| Potassium, K | 200 mg |
| Proline | 0.594 g |
| Protein | 7.1 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.108 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.28 mg |
| Selenium, Se | 18 µg |
| Serine | 0.343 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.056 g |
| SFA 16:0 | 1.56 g |
| SFA 18:0 | 1.31 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 700 mg |
| Thiamin | 0.36 mg |
| Threonine | 0.212 g |
| Total lipid (fat) | 12 g |
| Tryptophan | 0.115 g |
| Tyrosine | 0.201 g |
| Valine | 0.322 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.282 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 4.8 g |
| Zinc, Zn | 1.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172770, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wheat-bran-muffin-mix-dry-172770/