Wendy's Jr. Cheeseburger — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.59 g |
| Arginine | 0.58 g |
| Ash | 2.41 g |
| Aspartic acid | 0.92 g |
| Calcium, Ca | 92 mg |
| Carbohydrate, by difference | 25 g |
| Cholesterol | 36 mg |
| Copper, Cu | 0.109 mg |
| Cystine | 0.16 g |
| Energy | 256 kcal |
| Energy | 1070 kJ |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 1.18 g |
| Fatty acids, total saturated | 5.18 g |
| Fatty acids, total trans | 0.466 g |
| Fatty acids, total trans-monoenoic | 0.42 g |
| Fatty acids, total trans-polyenoic | 0.046 g |
| Fiber, total dietary | 1.4 g |
| Fructose | 2.23 g |
| Glucose | 2.06 g |
| Glutamic acid | 2.48 g |
| Glycine | 0.65 g |
| Histidine | 0.3 g |
| Iron, Fe | 2.78 mg |
| Isoleucine | 0.48 g |
| Lactose | 0.23 g |
| Leucine | 0.87 g |
| Lysine | 0.7 g |
| Magnesium, Mg | 22 mg |
| Maltose | 0.15 g |
| Manganese, Mn | 0.242 mg |
| Methionine | 0.25 g |
| MUFA 14:1 | 0.082 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.377 g |
| MUFA 16:1 c | 0.342 g |
| MUFA 17:1 | 0.036 g |
| MUFA 18:1 | 3.86 g |
| MUFA 18:1 c | 3.48 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0.01 g |
| Niacin | 3.08 mg |
| Pantothenic acid | 0.302 mg |
| Phenylalanine | 0.5 g |
| Phosphorus, P | 134 mg |
| Potassium, K | 178 mg |
| Proline | 0.9 g |
| Protein | 13.1 g |
| PUFA 18:2 | 1.01 g |
| PUFA 18:2 i | 0.046 g |
| PUFA 18:2 n-6 c,c | 0.963 g |
| PUFA 18:3 | 0.122 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.122 g |
| PUFA 18:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.02 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.171 mg |
| Selenium, Se | 21.9 µg |
| Serine | 0.54 g |
| SFA 10:0 | 0.083 g |
| SFA 12:0 | 0.096 g |
| SFA 14:0 | 0.477 g |
| SFA 15:0 | 0.062 g |
| SFA 16:0 | 2.66 g |
| SFA 17:0 | 0.113 g |
| SFA 18:0 | 1.44 g |
| SFA 20:0 | 0.022 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.009 g |
| SFA 4:0 | 0.104 g |
| SFA 6:0 | 0.065 g |
| SFA 8:0 | 0.045 g |
| Sodium, Na | 660 mg |
| Starch | 16.6 g |
| Sucrose | 0 g |
| TFA 16:1 t | 0.035 g |
| TFA 18:1 t | 0.386 g |
| Thiamin | 0.361 mg |
| Threonine | 0.44 g |
| Total lipid (fat) | 11.5 g |
| Tryptophan | 0.13 g |
| Tyrosine | 0.26 g |
| Valine | 0.55 g |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-6 | 0.956 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Water | 48.1 g |
| Zinc, Zn | 2.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170324, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wendy-s-jr-cheeseburger-170324/