Wendy's Frosty — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.11 g |
| Arginine | 0.11 g |
| Ash | 1.04 g |
| Aspartic acid | 0.28 g |
| Betaine | 1.1 mg |
| Calcium, Ca | 128 mg |
| Carbohydrate, by difference | 23.6 g |
| Cholesterol | 16 mg |
| Choline, total | 27.7 mg |
| Copper, Cu | 0.075 mg |
| Cystine | 0.04 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Fatty acids, total monounsaturated | 0.692 g |
| Fatty acids, total polyunsaturated | 0.117 g |
| Fatty acids, total saturated | 1.64 g |
| Fiber, total dietary | 3.3 g |
| Fructose | 0.15 g |
| Glucose | 0.55 g |
| Glutamic acid | 0.64 g |
| Glycine | 0.07 g |
| Histidine | 0.08 g |
| Iron, Fe | 1.04 mg |
| Isoleucine | 0.15 g |
| Lactose | 5.44 g |
| Leucine | 0.29 g |
| Lysine | 0.25 g |
| Magnesium, Mg | 20 mg |
| Maltose | 0.91 g |
| Manganese, Mn | 0.063 mg |
| Methionine | 0.07 g |
| MUFA 14:1 | 0.017 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.042 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.634 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.348 mg |
| Pantothenic acid | 0.601 mg |
| Phenylalanine | 0.14 g |
| Phosphorus, P | 112 mg |
| Potassium, K | 185 mg |
| Proline | 0.27 g |
| Protein | 3.49 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.72 mg |
| Selenium, Se | 3.3 µg |
| Serine | 0.17 g |
| SFA 10:0 | 0.067 g |
| SFA 12:0 | 0.075 g |
| SFA 14:0 | 0.259 g |
| SFA 15:0 | 0.025 g |
| SFA 16:0 | 0.776 g |
| SFA 17:0 | 0.017 g |
| SFA 18:0 | 0.384 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0.033 g |
| Sodium, Na | 98 mg |
| Starch | 1.3 g |
| Sucrose | 8.63 g |
| Thiamin | 0.06 mg |
| Threonine | 0.15 g |
| Total lipid (fat) | 2.6 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.12 g |
| Valine | 0.18 g |
| Vitamin B-12 | 0.59 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Water | 69.2 g |
| Zinc, Zn | 0.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170326, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wendy-s-frosty-170326/