Wendy's French Fries — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.83 g |
| Betaine | 0.4 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 39.7 g |
| Choline, total | 33 mg |
| Copper, Cu | 0.159 mg |
| Energy | 1260 kJ |
| Energy | 301 kcal |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 7.46 g |
| Fatty acids, total saturated | 2.79 g |
| Fatty acids, total trans | 0.062 g |
| Fatty acids, total trans-monoenoic | 0.018 g |
| Fatty acids, total trans-polyenoic | 0.043 g |
| Fiber, total dietary | 4 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.4 g |
| Iron, Fe | 0.93 mg |
| Lactose | 0 g |
| Magnesium, Mg | 33 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.271 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.026 g |
| MUFA 16:1 c | 0.026 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 3.12 g |
| MUFA 18:1 c | 3.11 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.003 g |
| Niacin | 3.01 mg |
| Pantothenic acid | 0.63 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 625 mg |
| Protein | 3.73 g |
| PUFA 18:2 | 6.77 g |
| PUFA 18:2 CLAs | 0.019 g |
| PUFA 18:2 n-6 c,c | 6.71 g |
| PUFA 18:3 | 0.672 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.639 g |
| PUFA 18:3 n-6 c,c,c | 0.033 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.053 mg |
| Selenium, Se | 0.8 µg |
| SFA 10:0 | 0.022 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.032 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 1.77 g |
| SFA 17:0 | 0.014 g |
| SFA 18:0 | 0.675 g |
| SFA 20:0 | 0.049 g |
| SFA 22:0 | 0.036 g |
| SFA 24:0 | 0.018 g |
| SFA 4:0 | 0.137 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.033 g |
| Sodium, Na | 219 mg |
| Starch | 35.2 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0.4 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.017 g |
| TFA 18:2 t not further defined | 0.043 g |
| TFA 22:1 t | 0.001 g |
| Thiamin | 0.157 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, delta | 2.38 mg |
| Tocopherol, gamma | 7.44 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0.09 mg |
| Tocotrienol, gamma | 0.02 mg |
| Total lipid (fat) | 14.1 g |
| Vitamin B-6 | 0.387 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin K (Dihydrophylloquinone) | 21.5 µg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Water | 40.6 g |
| Zinc, Zn | 0.54 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170726, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wendy-s-french-fries-170726/