Wendy's Classic Single Hamburger with Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.63 g |
| Arginine | 0.63 g |
| Ash | 1.83 g |
| Aspartic acid | 0.98 g |
| Calcium, Ca | 75 mg |
| Carbohydrate, by difference | 14.2 g |
| Cholesterol | 38 mg |
| Copper, Cu | 0.075 mg |
| Cystine | 0.14 g |
| Energy | 221 kcal |
| Energy | 923 kJ |
| Fatty acids, total monounsaturated | 4.41 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total saturated | 5.19 g |
| Fiber, total dietary | 1.4 g |
| Fructose | 1.09 g |
| Glucose | 0.82 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.69 g |
| Histidine | 0.31 g |
| Iron, Fe | 2.34 mg |
| Isoleucine | 0.47 g |
| Lactose | 0.21 g |
| Leucine | 0.85 g |
| Lysine | 0.78 g |
| Magnesium, Mg | 19 mg |
| Maltose | 0.29 g |
| Manganese, Mn | 0.162 mg |
| Methionine | 0.25 g |
| MUFA 14:1 | 0.089 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.393 g |
| MUFA 16:1 c | 0.361 g |
| MUFA 17:1 | 0.036 g |
| MUFA 18:1 | 3.85 g |
| MUFA 18:1 c | 3.54 g |
| MUFA 20:1 | 0.031 g |
| MUFA 22:1 | 0.005 g |
| Niacin | 3.19 mg |
| Pantothenic acid | 0.291 mg |
| Phenylalanine | 0.47 g |
| Phosphorus, P | 126 mg |
| Potassium, K | 187 mg |
| Proline | 0.79 g |
| Protein | 14.9 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 i | 0.052 g |
| PUFA 18:2 n-6 c,c | 1.14 g |
| PUFA 18:3 | 0.161 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.161 g |
| PUFA 18:4 | 0.03 g |
| PUFA 2:4 n-6 | 0.019 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.019 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.256 mg |
| Selenium, Se | 19.1 µg |
| Serine | 0.51 g |
| SFA 10:0 | 0.073 g |
| SFA 12:0 | 0.081 g |
| SFA 14:0 | 0.419 g |
| SFA 15:0 | 0.057 g |
| SFA 16:0 | 2.72 g |
| SFA 17:0 | 0.113 g |
| SFA 18:0 | 1.45 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.013 g |
| SFA 4:0 | 0.122 g |
| SFA 6:0 | 0.071 g |
| SFA 8:0 | 0.045 g |
| Sodium, Na | 476 mg |
| Starch | 9.9 g |
| Sucrose | 0 g |
| TFA 16:1 t | 0.032 g |
| TFA 18:1 t | 0.311 g |
| Thiamin | 0.26 mg |
| Threonine | 0.45 g |
| Total lipid (fat) | 11.6 g |
| Tryptophan | 0.12 g |
| Tyrosine | 0.27 g |
| Valine | 0.53 g |
| Vitamin B-12 | 1.54 µg |
| Vitamin B-6 | 0.106 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 9.3 µg |
| Water | 57.5 g |
| Zinc, Zn | 2.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170322, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wendy-s-classic-single-hamburger-with-cheese-170322/