Wax Gourd, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.3 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 3 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.023 mg |
| Energy | 54 kJ |
| Energy | 13 kcal |
| Fatty acids, total monounsaturated | 0.037 g |
| Fatty acids, total polyunsaturated | 0.087 g |
| Fatty acids, total saturated | 0.016 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.9 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.4 mg |
| Lysine | 0.009 g |
| Magnesium, Mg | 10 mg |
| Manganese, Mn | 0.058 mg |
| Methionine | 0.003 g |
| MUFA 18:1 | 0.037 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.133 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 6 mg |
| Protein | 0.4 g |
| PUFA 18:2 | 0.087 g |
| Retinol | 0 µg |
| Riboflavin | 0.11 mg |
| Selenium, Se | 0.2 µg |
| SFA 16:0 | 0.011 g |
| SFA 18:0 | 0.005 g |
| Sodium, Na | 111 mg |
| Thiamin | 0.04 mg |
| Total lipid (fat) | 0.2 g |
| Tryptophan | 0.002 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.035 mg |
| Vitamin C, total ascorbic acid | 13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 96.1 g |
| Zinc, Zn | 0.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170069, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wax-gourd-raw-170069/