Water Spinach, Boiled with Salt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.087 g |
| Arginine | 0.118 g |
| Ash | 1.05 g |
| Aspartic acid | 0.519 g |
| Calcium, Ca | 54 mg |
| Carbohydrate, by difference | 3.7 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.021 mg |
| Cystine | 0.023 g |
| Energy | 20 kcal |
| Energy | 85 kJ |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.9 g |
| Folate, DFE | 35 µg |
| Folate, food | 35 µg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.201 g |
| Glycine | 0.079 g |
| Histidine | 0.037 g |
| Iron, Fe | 1.32 mg |
| Isoleucine | 0.083 g |
| Leucine | 0.116 g |
| Lysine | 0.087 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.143 mg |
| Methionine | 0.035 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.126 mg |
| Phenylalanine | 0.102 g |
| Phosphorus, P | 42 mg |
| Potassium, K | 284 mg |
| Proline | 0.07 g |
| Protein | 2.08 g |
| Retinol | 0 µg |
| Riboflavin | 0.08 mg |
| Selenium, Se | 0.9 µg |
| Serine | 0.097 g |
| Sodium, Na | 358 mg |
| Thiamin | 0.05 mg |
| Threonine | 0.112 g |
| Total lipid (fat) | 0.24 g |
| Tyrosine | 0.064 g |
| Valine | 0.108 g |
| Vitamin A, IU | 5200 IU |
| Vitamin A, RAE | 260 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.081 mg |
| Vitamin C, total ascorbic acid | 16 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 92.9 g |
| Zinc, Zn | 0.16 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170132, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/water-spinach-boiled-with-salt-170132/