Water Buffalo, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Arginine | 1.28 g |
| Ash | 1.05 g |
| Aspartic acid | 2.03 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 46 mg |
| Copper, Cu | 0.151 mg |
| Cystine | 0.326 g |
| Energy | 414 kJ |
| Energy | 99 kcal |
| Fatty acids, total monounsaturated | 0.42 g |
| Fatty acids, total polyunsaturated | 0.27 g |
| Fatty acids, total saturated | 0.46 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.96 g |
| Glycine | 0.795 g |
| Histidine | 0.675 g |
| Iron, Fe | 1.61 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.76 g |
| Lysine | 1.61 g |
| Magnesium, Mg | 32 mg |
| Methionine | 0.511 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.37 g |
| Niacin | 5.97 mg |
| Pantothenic acid | 0.16 mg |
| Phenylalanine | 0.817 g |
| Phosphorus, P | 197 mg |
| Potassium, K | 297 mg |
| Proline | 0.78 g |
| Protein | 20.4 g |
| PUFA 18:2 | 0.16 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.07 g |
| Retinol | 0 µg |
| Riboflavin | 0.2 mg |
| Selenium, Se | 9 µg |
| Serine | 0.875 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.25 g |
| SFA 18:0 | 0.19 g |
| Sodium, Na | 53 mg |
| Thiamin | 0.04 mg |
| Threonine | 0.976 g |
| Total lipid (fat) | 1.37 g |
| Tryptophan | 0.249 g |
| Tyrosine | 0.818 g |
| Valine | 1.08 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.66 µg |
| Vitamin B-6 | 0.53 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 76.3 g |
| Zinc, Zn | 1.93 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175299, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/water-buffalo-raw-175299/