Wasabi Root, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.92 g |
| Calcium, Ca | 128 mg |
| Carbohydrate, by difference | 23.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 21 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.155 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 7.8 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 69 mg |
| Manganese, Mn | 0.391 mg |
| Niacin | 0.743 mg |
| Pantothenic acid | 0.203 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 568 mg |
| Protein | 4.8 g |
| Retinol | 0 µg |
| Riboflavin | 0.114 mg |
| Sodium, Na | 17 mg |
| Thiamin | 0.131 mg |
| Total lipid (fat) | 0.63 g |
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.274 mg |
| Vitamin C, total ascorbic acid | 41.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 69.1 g |
| Zinc, Zn | 1.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168583, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/wasabi-root-raw-168583/