Waffle, Whole Grain, Restaurant — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 151 mg |
| Carbohydrate, by difference | 36.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 15 µg |
| Cholesterol | 75 mg |
| Choline, total | 61.2 mg |
| Copper, Cu | 0.128 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 421 kcal |
| Fatty acids, total monounsaturated | 10.5 g |
| Fatty acids, total polyunsaturated | 8.94 g |
| Fatty acids, total saturated | 5.09 g |
| Fiber, total dietary | 3.5 g |
| Folate, DFE | 48 µg |
| Folate, food | 17 µg |
| Folate, total | 36 µg |
| Folic acid | 18 µg |
| Iron, Fe | 3.49 mg |
| Lutein + zeaxanthin | 124 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 46 mg |
| MUFA 16:1 | 0.151 g |
| MUFA 18:1 | 10.1 g |
| MUFA 20:1 | 0.148 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.25 mg |
| Phosphorus, P | 442 mg |
| Potassium, K | 277 mg |
| Protein | 8.64 g |
| PUFA 18:2 | 7.91 g |
| PUFA 18:3 | 0.976 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 86 µg |
| Riboflavin | 0.504 mg |
| Selenium, Se | 14.6 µg |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.082 g |
| SFA 14:0 | 0.272 g |
| SFA 16:0 | 3.22 g |
| SFA 18:0 | 1.07 g |
| SFA 4:0 | 0.066 g |
| SFA 6:0 | 0.048 g |
| SFA 8:0 | 0.029 g |
| Sodium, Na | 855 mg |
| Theobromine | 0 mg |
| Thiamin | 0.183 mg |
| Total lipid (fat) | 26.9 g |
| Total Sugars | 7.57 g |
| Vitamin A, RAE | 87 µg |
| Vitamin B-12 | 0.44 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.125 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 4.55 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 23.3 µg |
| Water | 25.9 g |
| Zinc, Zn | 1.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708323, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/waffle-whole-grain-restaurant-2708323/