Waffle, Plain — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 242 mg |
| Carbohydrate, by difference | 41.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 14 µg |
| Cholesterol | 78 mg |
| Choline, total | 58.9 mg |
| Copper, Cu | 0.054 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 373 kcal |
| Fatty acids, total monounsaturated | 7.02 g |
| Fatty acids, total polyunsaturated | 5.91 g |
| Fatty acids, total saturated | 4.15 g |
| Fiber, total dietary | 2.5 g |
| Folate, DFE | 83 µg |
| Folate, food | 13 µg |
| Folate, total | 54 µg |
| Folic acid | 41 µg |
| Iron, Fe | 1.72 mg |
| Lutein + zeaxanthin | 116 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 23 mg |
| MUFA 16:1 | 0.125 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.091 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.64 mg |
| Phosphorus, P | 383 mg |
| Potassium, K | 205 mg |
| Protein | 8.7 g |
| PUFA 18:2 | 5.24 g |
| PUFA 18:3 | 0.612 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 89 µg |
| Riboflavin | 0.304 mg |
| Selenium, Se | 12.3 µg |
| SFA 10:0 | 0.072 g |
| SFA 12:0 | 0.085 g |
| SFA 14:0 | 0.278 g |
| SFA 16:0 | 2.55 g |
| SFA 18:0 | 0.845 g |
| SFA 4:0 | 0.068 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.031 g |
| Sodium, Na | 597 mg |
| Theobromine | 0 mg |
| Thiamin | 0.269 mg |
| Total lipid (fat) | 18.8 g |
| Total Sugars | 8.28 g |
| Vitamin A, RAE | 90 µg |
| Vitamin B-12 | 0.45 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.158 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 3.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 14.6 µg |
| Water | 27.7 g |
| Zinc, Zn | 0.85 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708325, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/waffle-plain-2708325/