Venison Top Round Steak, Lean Only, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.86 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.9 g |
| Ash | 1.2 g |
| Aspartic acid | 2.76 g |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 85 mg |
| Copper, Cu | 0.272 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.297 g |
| Energy | 635 kJ |
| Energy | 152 kcal |
| Fatty acids, total monounsaturated | 0.412 g |
| Fatty acids, total polyunsaturated | 0.121 g |
| Fatty acids, total saturated | 1.03 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.52 g |
| Glycine | 1.74 g |
| Histidine | 0.951 g |
| Hydroxyproline | 0.461 g |
| Iron, Fe | 4.23 mg |
| Isoleucine | 1.37 g |
| Leucine | 2.42 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.59 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.743 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.033 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 0.367 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.904 mg |
| Phenylalanine | 1.2 g |
| Phosphorus, P | 272 mg |
| Potassium, K | 377 mg |
| Proline | 1.4 g |
| Protein | 31.5 g |
| PUFA 18:2 | 0.069 g |
| PUFA 18:3 | 0.032 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.5 mg |
| Selenium, Se | 11.3 µg |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.066 g |
| SFA 15:0 | 0.027 g |
| SFA 16:0 | 0.406 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.494 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 45 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.25 mg |
| Threonine | 1.2 g |
| Total lipid (fat) | 1.92 g |
| Tryptophan | 0.282 g |
| Tyrosine | 0.996 g |
| Valine | 1.55 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.27 µg |
| Vitamin B-6 | 0.71 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Water | 66.1 g |
| Zinc, Zn | 3.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174431, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/venison-top-round-steak-lean-only-broiled-174431/