Venison Tenderloin, Lean Only, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.75 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.79 g |
| Ash | 1.27 g |
| Aspartic acid | 2.6 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 88 mg |
| Copper, Cu | 0.254 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.28 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Fatty acids, total monounsaturated | 0.554 g |
| Fatty acids, total polyunsaturated | 0.127 g |
| Fatty acids, total saturated | 1.14 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.25 g |
| Glycine | 1.64 g |
| Histidine | 0.895 g |
| Hydroxyproline | 0.434 g |
| Iron, Fe | 4.25 mg |
| Isoleucine | 1.29 g |
| Leucine | 2.28 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.43 g |
| Magnesium, Mg | 33 mg |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.7 g |
| MUFA 14:1 | 0.018 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.083 g |
| MUFA 17:1 | 0.009 g |
| MUFA 18:1 | 0.442 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Niacin | 8.78 mg |
| Pantothenic acid | 0.856 mg |
| Phenylalanine | 1.13 g |
| Phosphorus, P | 299 mg |
| Potassium, K | 434 mg |
| Proline | 1.32 g |
| Protein | 29.9 g |
| PUFA 18:2 | 0.075 g |
| PUFA 18:3 | 0.028 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.023 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.563 mg |
| Selenium, Se | 11 µg |
| Serine | 1.04 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.092 g |
| SFA 15:0 | 0.024 g |
| SFA 16:0 | 0.506 g |
| SFA 17:0 | 0.027 g |
| SFA 18:0 | 0.484 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 57 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.26 mg |
| Threonine | 1.13 g |
| Total lipid (fat) | 2.35 g |
| Tryptophan | 0.266 g |
| Tyrosine | 0.937 g |
| Valine | 1.46 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.62 µg |
| Vitamin B-6 | 0.614 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Water | 67.2 g |
| Zinc, Zn | 3.99 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174430, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/venison-tenderloin-lean-only-broiled-174430/