Veggie Burger / Soy Burger, Unprepared — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.726 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.04 g |
| Ash | 2.52 g |
| Aspartic acid | 1.55 g |
| Betaine | 6.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 136 mg |
| Carbohydrate, by difference | 14.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cholesterol | 5 mg |
| Choline, total | 19.4 mg |
| Copper, Cu | 0.2 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.26 g |
| Energy | 177 kcal |
| Energy | 739 kJ |
| Fatty acids, total monounsaturated | 1.78 g |
| Fatty acids, total polyunsaturated | 2.02 g |
| Fatty acids, total saturated | 1.44 g |
| Fiber, total dietary | 4.9 g |
| Folate, DFE | 124 µg |
| Folate, food | 124 µg |
| Folate, total | 124 µg |
| Folic acid | 0 µg |
| Fructose | 0.13 g |
| Galactose | 0 g |
| Glucose | 0.26 g |
| Glutamic acid | 4.09 g |
| Glycine | 0.66 g |
| Histidine | 0.465 g |
| Iron, Fe | 2.41 mg |
| Isoleucine | 0.78 g |
| Lactose | 0.06 g |
| Leucine | 1.4 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1 g |
| Magnesium, Mg | 56 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.951 mg |
| Methionine | 0.291 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.023 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 1.72 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.75 mg |
| Pantothenic acid | 0.289 mg |
| Phenylalanine | 0.885 g |
| Phosphorus, P | 206 mg |
| Potassium, K | 333 mg |
| Proline | 1.3 g |
| Protein | 15.7 g |
| PUFA 18:2 | 1.94 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.244 mg |
| Selenium, Se | 22.6 µg |
| Serine | 0.967 g |
| SFA 10:0 | 0.081 g |
| SFA 12:0 | 0.032 g |
| SFA 14:0 | 0.112 g |
| SFA 15:0 | 0.011 g |
| SFA 16:0 | 0.805 g |
| SFA 17:0 | 0.008 g |
| SFA 18:0 | 0.267 g |
| SFA 20:0 | 0.018 g |
| SFA 22:0 | 0.007 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.099 g |
| Sodium, Na | 569 mg |
| Starch | 5.78 g |
| Sucrose | 0.62 g |
| Sugars, total including NLEA | 1.07 g |
| Theobromine | 0 mg |
| Thiamin | 2.65 mg |
| Threonine | 0.605 g |
| Total lipid (fat) | 6.3 g |
| Tryptophan | 0.162 g |
| Tyrosine | 0.652 g |
| Valine | 0.89 g |
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 2.01 µg |
| Vitamin B-12, added | 2.01 µg |
| Vitamin B-6 | 0.303 mg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0.9 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Water | 61.2 g |
| Zinc, Zn | 1.26 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174287, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veggie-burger-soy-burger-unprepared-174287/