Vegetarian Stroganoff — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 82 mg |
| Carbohydrate, by difference | 11.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cholesterol | 13 mg |
| Choline, total | 17 mg |
| Copper, Cu | 0.117 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 167 kcal |
| Fatty acids, total monounsaturated | 2.82 g |
| Fatty acids, total polyunsaturated | 2.66 g |
| Fatty acids, total saturated | 3.35 g |
| Fiber, total dietary | 2.6 g |
| Folate, DFE | 57 µg |
| Folate, food | 53 µg |
| Folate, total | 55 µg |
| Folic acid | 3 µg |
| Iron, Fe | 1.25 mg |
| Lutein + zeaxanthin | 2 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 28 mg |
| MUFA 16:1 | 0.081 g |
| MUFA 18:1 | 2.83 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.92 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 207 mg |
| Protein | 7.69 g |
| PUFA 18:2 | 2.34 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 32 µg |
| Riboflavin | 0.149 mg |
| Selenium, Se | 11.2 µg |
| SFA 10:0 | 0.112 g |
| SFA 12:0 | 0.127 g |
| SFA 14:0 | 0.416 g |
| SFA 16:0 | 1.75 g |
| SFA 18:0 | 0.567 g |
| SFA 4:0 | 0.008 g |
| SFA 6:0 | 0.043 g |
| SFA 8:0 | 0.069 g |
| Sodium, Na | 460 mg |
| Theobromine | 0 mg |
| Thiamin | 1.08 mg |
| Total lipid (fat) | 10 g |
| Total Sugars | 1.79 g |
| Vitamin A, RAE | 32 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0.78 µg |
| Vitamin B-6 | 0.146 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 9.5 µg |
| Water | 68.6 g |
| Zinc, Zn | 0.71 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707480, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/vegetarian-stroganoff-2707480/