Vegetable Soup, Condensed, Low Sodium, Prepared with Water — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.05 g |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 6.06 g |
| Carotene, alpha | 157 µg |
| Carotene, beta | 437 µg |
| Cholesterol | 0 mg |
| Choline, total | 4.5 mg |
| Copper, Cu | 0.121 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 137 kJ |
| Energy | 33 kcal |
| Fatty acids, total monounsaturated | 0.102 g |
| Fatty acids, total polyunsaturated | 0.202 g |
| Fatty acids, total saturated | 0.074 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.33 mg |
| Lutein + zeaxanthin | 23 µg |
| Lycopene | 6920 µg |
| Magnesium, Mg | 13 mg |
| Manganese, Mn | 0.125 mg |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.101 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.77 mg |
| Pantothenic acid | 0.173 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 217 mg |
| Protein | 1.1 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.046 mg |
| Selenium, Se | 2 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.057 g |
| SFA 18:0 | 0.015 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 194 mg |
| Sugars, total including NLEA | 2.15 g |
| Theobromine | 0 mg |
| Thiamin | 0.055 mg |
| Total lipid (fat) | 0.45 g |
| Vitamin A, IU | 860 IU |
| Vitamin A, RAE | 43 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.084 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Water | 91.4 g |
| Zinc, Zn | 0.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171594, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/vegetable-soup-condensed-low-sodium-prepared-with-water-171594/