Vegetable Sandwich on Wheat Bread with Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 170 mg |
| Carbohydrate, by difference | 18.4 g |
| Carotene, alpha | 10 µg |
| Carotene, beta | 335 µg |
| Cholesterol | 10 mg |
| Choline, total | 13 mg |
| Copper, Cu | 0.102 mg |
| Cryptoxanthin, beta | 32 µg |
| Energy | 146 kcal |
| Fatty acids, total monounsaturated | 1.36 g |
| Fatty acids, total polyunsaturated | 0.705 g |
| Fatty acids, total saturated | 2.25 g |
| Fiber, total dietary | 2.4 g |
| Folate, DFE | 38 µg |
| Folate, food | 30 µg |
| Folate, total | 35 µg |
| Folic acid | 5 µg |
| Iron, Fe | 1.53 mg |
| Lutein + zeaxanthin | 169 µg |
| Lycopene | 306 µg |
| Magnesium, Mg | 27 mg |
| MUFA 16:1 | 0.068 g |
| MUFA 18:1 | 1.33 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.81 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 170 mg |
| Protein | 6.46 g |
| PUFA 18:2 | 0.628 g |
| PUFA 18:3 | 0.077 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 30 µg |
| Riboflavin | 0.139 mg |
| Selenium, Se | 11.7 µg |
| SFA 10:0 | 0.081 g |
| SFA 12:0 | 0.097 g |
| SFA 14:0 | 0.303 g |
| SFA 16:0 | 1.12 g |
| SFA 18:0 | 0.418 g |
| SFA 4:0 | 0.068 g |
| SFA 6:0 | 0.053 g |
| SFA 8:0 | 0.034 g |
| Sodium, Na | 443 mg |
| Theobromine | 0 mg |
| Thiamin | 0.155 mg |
| Total lipid (fat) | 5.24 g |
| Total Sugars | 3.82 g |
| Vitamin A, RAE | 59 µg |
| Vitamin B-12 | 0.17 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.119 mg |
| Vitamin C, total ascorbic acid | 16.7 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 9.7 µg |
| Water | 67.9 g |
| Zinc, Zn | 0.89 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709135, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/vegetable-sandwich-on-wheat-bread-with-cheese-2709135/