Vegetable Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 38 mg |
| Carbohydrate, by difference | 48 g |
| Carotene, alpha | 101 µg |
| Carotene, beta | 305 µg |
| Cholesterol | 4 mg |
| Choline, total | 10.3 mg |
| Copper, Cu | 0.139 mg |
| Cryptoxanthin, beta | 13 µg |
| Energy | 259 kcal |
| Fatty acids, total monounsaturated | 0.756 g |
| Fatty acids, total polyunsaturated | 0.762 g |
| Fatty acids, total saturated | 1.09 g |
| Fiber, total dietary | 1.8 g |
| Folate, DFE | 110 µg |
| Folate, food | 29 µg |
| Folate, total | 77 µg |
| Folic acid | 47 µg |
| Iron, Fe | 3.48 mg |
| Lutein + zeaxanthin | 101 µg |
| Lycopene | 464 µg |
| Magnesium, Mg | 27 mg |
| MUFA 16:1 | 0.031 g |
| MUFA 18:1 | 0.722 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.96 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 161 mg |
| Protein | 9.67 g |
| PUFA 18:2 | 0.715 g |
| PUFA 18:3 | 0.051 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 18 µg |
| Riboflavin | 0.295 mg |
| Selenium, Se | 20.6 µg |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.035 g |
| SFA 14:0 | 0.112 g |
| SFA 16:0 | 0.58 g |
| SFA 18:0 | 0.23 g |
| SFA 4:0 | 0.029 g |
| SFA 6:0 | 0.021 g |
| SFA 8:0 | 0.013 g |
| Sodium, Na | 532 mg |
| Theobromine | 0 mg |
| Thiamin | 0.534 mg |
| Total lipid (fat) | 3.26 g |
| Total Sugars | 3.54 g |
| Vitamin A, RAE | 48 µg |
| Vitamin B-12 | 0.06 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.075 mg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Water | 37.1 g |
| Zinc, Zn | 0.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707650, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/vegetable-bread-2707650/