Vegetable Beef Soup, Microwavable — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.2 g |
| Carbohydrate, by difference | 3.3 g |
| Carotene, beta | 390 µg |
| Cholesterol | 3 mg |
| Energy | 184 kJ |
| Energy | 44 kcal |
| Fatty acids, total monounsaturated | 0.223 g |
| Fatty acids, total polyunsaturated | 0.112 g |
| Fatty acids, total saturated | 0.221 g |
| Fiber, total dietary | 1.5 g |
| Fluoride, F | 42.7 µg |
| Protein | 6.2 g |
| Sodium, Na | 376 mg |
| Total lipid (fat) | 0.7 g |
| Vitamin A, IU | 650 IU |
| Vitamin A, RAE | 33 µg |
| Water | 88.6 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171189, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/vegetable-beef-soup-microwavable-171189/