Veal Tongue, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.44 g |
| Arginine | 1.51 g |
| Ash | 0.91 g |
| Aspartic acid | 2.2 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 238 mg |
| Copper, Cu | 0.21 mg |
| Cystine | 0.257 g |
| Energy | 845 kJ |
| Energy | 202 kcal |
| Fatty acids, total monounsaturated | 4.61 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| Fatty acids, total saturated | 4.35 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.51 g |
| Glycine | 1.52 g |
| Histidine | 0.589 g |
| Iron, Fe | 2.09 mg |
| Isoleucine | 1.11 g |
| Leucine | 1.86 g |
| Lysine | 1.9 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.047 mg |
| Methionine | 0.533 g |
| MUFA 18:1 | 4.3 g |
| Niacin | 1.47 mg |
| Pantothenic acid | 0.74 mg |
| Phenylalanine | 1.02 g |
| Phosphorus, P | 166 mg |
| Potassium, K | 162 mg |
| Proline | 1.22 g |
| Protein | 25.8 g |
| PUFA 18:2 | 0.28 g |
| Retinol | 0 µg |
| Riboflavin | 0.35 mg |
| Selenium, Se | 11 µg |
| Serine | 0.961 g |
| Sodium, Na | 64 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.04 g |
| Total lipid (fat) | 10.1 g |
| Tryptophan | 0.279 g |
| Tyrosine | 0.774 g |
| Valine | 1.19 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 5.3 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Water | 64.1 g |
| Zinc, Zn | 4.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174369, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-tongue-braised-174369/