Veal Stew Meat (Leg and Shoulder), Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.2 g |
| Arginine | 1.19 g |
| Ash | 1.1 g |
| Aspartic acid | 1.75 g |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 84 mg |
| Copper, Cu | 0.118 mg |
| Cystine | 0.229 g |
| Energy | 456 kJ |
| Energy | 109 kcal |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| Fatty acids, total saturated | 0.75 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.21 g |
| Glycine | 1.04 g |
| Histidine | 0.736 g |
| Iron, Fe | 0.88 mg |
| Isoleucine | 0.998 g |
| Leucine | 1.61 g |
| Lysine | 1.67 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.029 mg |
| Methionine | 0.473 g |
| MUFA 16:1 | 0.08 g |
| MUFA 18:1 | 0.71 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.25 mg |
| Phenylalanine | 0.818 g |
| Phosphorus, P | 213 mg |
| Potassium, K | 331 mg |
| Proline | 0.846 g |
| Protein | 20.3 g |
| PUFA 18:2 | 0.18 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.07 g |
| Retinol | 0 µg |
| Riboflavin | 0.29 mg |
| Selenium, Se | 8.8 µg |
| Serine | 0.76 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.43 g |
| SFA 18:0 | 0.26 g |
| Sodium, Na | 83 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.885 g |
| Total lipid (fat) | 2.5 g |
| Tryptophan | 0.205 g |
| Tyrosine | 0.646 g |
| Valine | 1.12 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.49 µg |
| Vitamin B-6 | 0.45 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Water | 76.4 g |
| Zinc, Zn | 3.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173843, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-stew-meat-leg-and-shoulder-lean-only-raw-173843/