Veal Stew Meat, Lean, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2.08 g |
| Arginine | 2.06 g |
| Ash | 1.89 g |
| Aspartic acid | 3.02 g |
| Calcium, Ca | 29 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 145 mg |
| Copper, Cu | 0.153 mg |
| Cystine | 0.394 g |
| Energy | 787 kJ |
| Energy | 188 kcal |
| Fatty acids, total monounsaturated | 1.39 g |
| Fatty acids, total polyunsaturated | 0.45 g |
| Fatty acids, total saturated | 1.3 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.53 g |
| Glycine | 1.8 g |
| Histidine | 1.27 g |
| Iron, Fe | 1.44 mg |
| Isoleucine | 1.72 g |
| Leucine | 2.78 g |
| Lysine | 2.88 g |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.04 mg |
| Methionine | 0.815 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 1.23 g |
| Niacin | 8.3 mg |
| Pantothenic acid | 1.19 mg |
| Phenylalanine | 1.41 g |
| Phosphorus, P | 239 mg |
| Potassium, K | 342 mg |
| Proline | 1.46 g |
| Protein | 34.9 g |
| PUFA 18:2 | 0.32 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.11 g |
| Retinol | 0 µg |
| Riboflavin | 0.4 mg |
| Selenium, Se | 15.2 µg |
| Serine | 1.31 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 0.74 g |
| SFA 18:0 | 0.45 g |
| Sodium, Na | 93 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.53 g |
| Total lipid (fat) | 4.31 g |
| Tryptophan | 0.354 g |
| Tyrosine | 1.11 g |
| Valine | 1.93 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.67 µg |
| Vitamin B-6 | 0.38 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Water | 59.3 g |
| Zinc, Zn | 6.01 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175289, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-stew-meat-lean-braised-175289/