Veal Spleen, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.3 g |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 340 mg |
| Copper, Cu | 0.167 mg |
| Cystine | 0.216 g |
| Energy | 410 kJ |
| Energy | 98 kcal |
| Fatty acids, total monounsaturated | 0.59 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| Fatty acids, total saturated | 0.73 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Iron, Fe | 9.32 mg |
| Isoleucine | 0.841 g |
| Leucine | 1.16 g |
| Lysine | 1.35 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.072 mg |
| Methionine | 0.399 g |
| MUFA 18:1 | 0.5 g |
| Niacin | 7.9 mg |
| Phenylalanine | 0.65 g |
| Phosphorus, P | 339 mg |
| Potassium, K | 362 mg |
| Protein | 18.3 g |
| PUFA 18:2 | 0.16 g |
| Retinol | 0 µg |
| Riboflavin | 0.348 mg |
| Selenium, Se | 61.7 µg |
| Sodium, Na | 97 mg |
| Thiamin | 0.047 mg |
| Threonine | 0.741 g |
| Total lipid (fat) | 2.2 g |
| Tryptophan | 0.18 g |
| Tyrosine | 0.499 g |
| Valine | 0.85 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 5.34 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 41 mg |
| Water | 78.2 g |
| Zinc, Zn | 1.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172540, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-spleen-raw-172540/