Veal Spleen, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.71 g |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 447 mg |
| Copper, Cu | 0.925 mg |
| Cystine | 0.284 g |
| Energy | 540 kJ |
| Energy | 129 kcal |
| Fatty acids, total monounsaturated | 0.78 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| Fatty acids, total saturated | 0.96 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Iron, Fe | 7.36 mg |
| Isoleucine | 1.11 g |
| Leucine | 1.53 g |
| Lysine | 1.78 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.075 mg |
| Methionine | 0.525 g |
| MUFA 18:1 | 0.66 g |
| Niacin | 5.34 mg |
| Phenylalanine | 0.855 g |
| Phosphorus, P | 312 mg |
| Potassium, K | 215 mg |
| Protein | 24.1 g |
| PUFA 18:2 | 0.21 g |
| Retinol | 0 µg |
| Riboflavin | 0.288 mg |
| Selenium, Se | 81.2 µg |
| Sodium, Na | 58 mg |
| Thiamin | 0.046 mg |
| Threonine | 0.975 g |
| Total lipid (fat) | 2.89 g |
| Tryptophan | 0.236 g |
| Tyrosine | 0.657 g |
| Valine | 1.12 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 4.82 µg |
| Vitamin B-6 | 0.07 mg |
| Vitamin C, total ascorbic acid | 40 mg |
| Water | 71.2 g |
| Zinc, Zn | 1.91 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172541, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-spleen-braised-172541/