Veal Sirloin, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2.02 g |
| Arginine | 2 g |
| Ash | 1.2 g |
| Aspartic acid | 2.93 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 113 mg |
| Copper, Cu | 0.138 mg |
| Cystine | 0.383 g |
| Energy | 854 kJ |
| Energy | 204 kcal |
| Fatty acids, total monounsaturated | 2.33 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| Fatty acids, total saturated | 1.82 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.37 g |
| Glycine | 1.74 g |
| Histidine | 1.23 g |
| Iron, Fe | 1.23 mg |
| Isoleucine | 1.67 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Magnesium, Mg | 29 mg |
| Manganese, Mn | 0.038 mg |
| Methionine | 0.792 g |
| MUFA 16:1 | 0.21 g |
| MUFA 18:1 | 2.09 g |
| Niacin | 7.05 mg |
| Pantothenic acid | 1.08 mg |
| Phenylalanine | 1.37 g |
| Phosphorus, P | 259 mg |
| Potassium, K | 339 mg |
| Proline | 1.42 g |
| Protein | 34 g |
| PUFA 18:2 | 0.45 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.11 g |
| Retinol | 0 µg |
| Riboflavin | 0.38 mg |
| Selenium, Se | 15 µg |
| Serine | 1.27 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 1.06 g |
| SFA 18:0 | 0.62 g |
| Sodium, Na | 81 mg |
| Thiamin | 0.06 mg |
| Threonine | 1.48 g |
| Total lipid (fat) | 6.51 g |
| Tryptophan | 0.344 g |
| Tyrosine | 1.08 g |
| Valine | 1.88 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.59 µg |
| Vitamin B-6 | 0.38 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Water | 58.6 g |
| Zinc, Zn | 4.75 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173841, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-sirloin-lean-only-braised-173841/