Veal Sirloin, Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.86 g |
| Arginine | 1.84 g |
| Ash | 1.16 g |
| Aspartic acid | 2.7 g |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 108 mg |
| Copper, Cu | 0.128 mg |
| Cystine | 0.353 g |
| Energy | 1050 kJ |
| Energy | 252 kcal |
| Fatty acids, total monounsaturated | 5.15 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| Fatty acids, total saturated | 5.18 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.94 g |
| Glycine | 1.61 g |
| Histidine | 1.14 g |
| Iron, Fe | 1.2 mg |
| Isoleucine | 1.54 g |
| Leucine | 2.49 g |
| Lysine | 2.58 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.035 mg |
| Methionine | 0.729 g |
| MUFA 16:1 | 0.56 g |
| MUFA 18:1 | 4.46 g |
| Niacin | 6.58 mg |
| Pantothenic acid | 1.01 mg |
| Phenylalanine | 1.26 g |
| Phosphorus, P | 243 mg |
| Potassium, K | 321 mg |
| Proline | 1.3 g |
| Protein | 31.3 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.09 g |
| PUFA 20:4 | 0.1 g |
| Retinol | 0 µg |
| Riboflavin | 0.35 mg |
| Selenium, Se | 14 µg |
| Serine | 1.17 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.51 g |
| SFA 16:0 | 2.77 g |
| SFA 18:0 | 1.7 g |
| Sodium, Na | 79 mg |
| Thiamin | 0.05 mg |
| Threonine | 1.37 g |
| Total lipid (fat) | 13.1 g |
| Tryptophan | 0.316 g |
| Tyrosine | 0.997 g |
| Valine | 1.73 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.48 µg |
| Vitamin B-6 | 0.35 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Water | 54.5 g |
| Zinc, Zn | 4.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175287, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-sirloin-lean-and-fat-braised-175287/