Veal Shoulder, Whole (Arm and Blade), Lean Only, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.54 g |
| Arginine | 1.52 g |
| Ash | 1.41 g |
| Aspartic acid | 2.23 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 114 mg |
| Copper, Cu | 0.142 mg |
| Cystine | 0.291 g |
| Energy | 711 kJ |
| Energy | 170 kcal |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| Fatty acids, total saturated | 2.5 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.08 g |
| Glycine | 1.33 g |
| Histidine | 0.937 g |
| Iron, Fe | 1.03 mg |
| Isoleucine | 1.27 g |
| Leucine | 2.06 g |
| Lysine | 2.13 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.03 mg |
| Methionine | 0.602 g |
| MUFA 16:1 | 0.27 g |
| MUFA 18:1 | 2.08 g |
| Niacin | 6.44 mg |
| Pantothenic acid | 1.32 mg |
| Phenylalanine | 1.04 g |
| Phosphorus, P | 218 mg |
| Potassium, K | 327 mg |
| Proline | 1.08 g |
| Protein | 25.8 g |
| PUFA 18:2 | 0.39 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| Retinol | 0 µg |
| Riboflavin | 0.34 mg |
| Selenium, Se | 10.9 µg |
| Serine | 0.968 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 1.35 g |
| SFA 18:0 | 0.84 g |
| Sodium, Na | 97 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.13 g |
| Total lipid (fat) | 6.62 g |
| Tryptophan | 0.261 g |
| Tyrosine | 0.823 g |
| Valine | 1.43 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.86 µg |
| Vitamin B-6 | 0.26 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Water | 66.7 g |
| Zinc, Zn | 5.25 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173832, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-shoulder-whole-arm-and-blade-lean-only-roasted-173832/