Veal Shoulder, Whole (Arm and Blade), Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.18 g |
| Arginine | 1.16 g |
| Ash | 1.07 g |
| Aspartic acid | 1.71 g |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 86 mg |
| Copper, Cu | 0.121 mg |
| Cystine | 0.223 g |
| Energy | 469 kJ |
| Energy | 112 kcal |
| Fatty acids, total monounsaturated | 0.96 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| Fatty acids, total saturated | 0.9 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.13 g |
| Glycine | 1.02 g |
| Histidine | 0.718 g |
| Iron, Fe | 0.9 mg |
| Isoleucine | 0.974 g |
| Leucine | 1.58 g |
| Lysine | 1.63 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.029 mg |
| Methionine | 0.462 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.86 g |
| Niacin | 6.15 mg |
| Pantothenic acid | 1.45 mg |
| Phenylalanine | 0.799 g |
| Phosphorus, P | 208 mg |
| Potassium, K | 311 mg |
| Proline | 0.826 g |
| Protein | 19.8 g |
| PUFA 18:2 | 0.22 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.08 g |
| Retinol | 0 µg |
| Riboflavin | 0.29 mg |
| Selenium, Se | 8.3 µg |
| Serine | 0.742 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.51 g |
| SFA 18:0 | 0.32 g |
| Sodium, Na | 92 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.864 g |
| Total lipid (fat) | 3 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.631 g |
| Valine | 1.09 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.68 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Water | 76.6 g |
| Zinc, Zn | 4.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175280, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-shoulder-whole-arm-and-blade-lean-only-raw-175280/