Veal Shoulder, Whole (Arm and Blade), Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.15 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.13 g |
| Ash | 1.05 g |
| Aspartic acid | 1.66 g |
| Betaine | 11.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 87 mg |
| Choline, total | 80.7 mg |
| Copper, Cu | 0.119 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.217 g |
| Energy | 544 kJ |
| Energy | 130 kcal |
| Fatty acids, total monounsaturated | 1.94 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| Fatty acids, total saturated | 2.05 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.05 g |
| Glycine | 0.99 g |
| Histidine | 0.699 g |
| Iron, Fe | 0.91 mg |
| Isoleucine | 0.949 g |
| Leucine | 1.53 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.59 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.028 mg |
| Methionine | 0.45 g |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 1.68 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.19 mg |
| Pantothenic acid | 1.42 mg |
| Phenylalanine | 0.778 g |
| Phosphorus, P | 203 mg |
| Potassium, K | 302 mg |
| Proline | 0.804 g |
| Protein | 19.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.07 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.29 mg |
| Selenium, Se | 8.1 µg |
| Serine | 0.722 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.68 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 91 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.842 g |
| Total lipid (fat) | 5.28 g |
| Tryptophan | 0.195 g |
| Tyrosine | 0.614 g |
| Valine | 1.06 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.67 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.39 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Water | 74.8 g |
| Zinc, Zn | 3.93 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175277, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-shoulder-whole-arm-and-blade-lean-and-fat-raw-175277/