Veal Shoulder, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2 g |
| Arginine | 1.98 g |
| Ash | 1.27 g |
| Aspartic acid | 2.9 g |
| Calcium, Ca | 37 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 130 mg |
| Copper, Cu | 0.159 mg |
| Cystine | 0.38 g |
| Energy | 833 kJ |
| Energy | 199 kcal |
| Fatty acids, total monounsaturated | 2.18 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| Fatty acids, total saturated | 1.7 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.33 g |
| Glycine | 1.73 g |
| Histidine | 1.22 g |
| Iron, Fe | 1.45 mg |
| Isoleucine | 1.66 g |
| Leucine | 2.68 g |
| Lysine | 2.78 g |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.038 mg |
| Methionine | 0.786 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.96 g |
| Niacin | 6.68 mg |
| Pantothenic acid | 1.61 mg |
| Phenylalanine | 1.36 g |
| Phosphorus, P | 260 mg |
| Potassium, K | 319 mg |
| Proline | 1.41 g |
| Protein | 33.7 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Retinol | 0 µg |
| Riboflavin | 0.35 mg |
| Selenium, Se | 14.7 µg |
| Serine | 1.26 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 0.99 g |
| SFA 18:0 | 0.58 g |
| Sodium, Na | 97 mg |
| Thiamin | 0.06 mg |
| Threonine | 1.47 g |
| Total lipid (fat) | 6.1 g |
| Tryptophan | 0.341 g |
| Tyrosine | 1.07 g |
| Valine | 1.86 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.94 µg |
| Vitamin B-6 | 0.26 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Water | 58.9 g |
| Zinc, Zn | 7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173831, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-shoulder-lean-only-braised-173831/