Veal Shoulder Blade, Lean and Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.5 g |
| Arginine | 1.48 g |
| Ash | 1.38 g |
| Aspartic acid | 2.17 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 117 mg |
| Copper, Cu | 0.138 mg |
| Cystine | 0.284 g |
| Energy | 778 kJ |
| Energy | 186 kcal |
| Fatty acids, total monounsaturated | 3.24 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| Fatty acids, total saturated | 3.46 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.98 g |
| Glycine | 1.29 g |
| Histidine | 0.913 g |
| Iron, Fe | 1 mg |
| Isoleucine | 1.24 g |
| Leucine | 2 g |
| Lysine | 2.07 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.03 mg |
| Methionine | 0.587 g |
| MUFA 16:1 | 0.37 g |
| MUFA 18:1 | 2.79 g |
| Niacin | 5.73 mg |
| Pantothenic acid | 1.38 mg |
| Phenylalanine | 1.02 g |
| Phosphorus, P | 212 mg |
| Potassium, K | 306 mg |
| Proline | 1.05 g |
| Protein | 25.2 g |
| PUFA 18:2 | 0.48 g |
| PUFA 18:3 | 0.05 g |
| PUFA 20:4 | 0.11 g |
| Retinol | 0 µg |
| Riboflavin | 0.35 mg |
| Selenium, Se | 10.6 µg |
| Serine | 0.943 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.31 g |
| SFA 16:0 | 1.84 g |
| SFA 18:0 | 1.15 g |
| Sodium, Na | 100 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.1 g |
| Total lipid (fat) | 8.67 g |
| Tryptophan | 0.255 g |
| Tyrosine | 0.802 g |
| Valine | 1.39 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.01 µg |
| Vitamin B-6 | 0.24 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Water | 65.5 g |
| Zinc, Zn | 5.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173837, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-shoulder-blade-lean-and-fat-roasted-173837/