Veal Shoulder Blade Chop, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.11 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.1 g |
| Ash | 0.97 g |
| Aspartic acid | 1.62 g |
| Betaine | 19.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 23 mg |
| Carbohydrate, by difference | 0.03 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 62 mg |
| Choline, total | 92.7 mg |
| Copper, Cu | 0.08 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.211 g |
| Energy | 148 kcal |
| Energy | 620 kJ |
| Fatty acids, total monounsaturated | 3.64 g |
| Fatty acids, total polyunsaturated | 0.313 g |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0.301 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.96 g |
| Glycine | 0.962 g |
| Histidine | 0.68 g |
| Hydroxyproline | 0.095 g |
| Iron, Fe | 1.22 mg |
| Isoleucine | 0.922 g |
| Leucine | 1.49 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.54 g |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.437 g |
| MUFA 14:1 | 0.056 g |
| MUFA 16:1 | 0.266 g |
| MUFA 17:1 | 0.067 g |
| MUFA 18:1 | 3.24 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.49 mg |
| Pantothenic acid | 0.971 mg |
| Phenylalanine | 0.755 g |
| Phosphorus, P | 202 mg |
| Potassium, K | 198 mg |
| Proline | 0.782 g |
| Protein | 18.7 g |
| PUFA 18:2 | 0.274 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.029 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.397 mg |
| Selenium, Se | 14.9 µg |
| Serine | 0.701 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.185 g |
| SFA 16:0 | 1.57 g |
| SFA 17:0 | 0.079 g |
| SFA 18:0 | 0.852 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.006 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 91 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.101 mg |
| Threonine | 0.818 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Total lipid (fat) | 7.61 g |
| Tryptophan | 0.189 g |
| Tyrosine | 0.597 g |
| Valine | 1.04 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.73 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.437 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D (D2 + D3), International Units | 60 IU |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Water | 72.6 g |
| Zinc, Zn | 3.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173835, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-shoulder-blade-chop-lean-and-fat-raw-173835/