Veal Shoulder Blade Chop, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.53 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.51 g |
| Ash | 0.91 g |
| Aspartic acid | 2.22 g |
| Betaine | 24.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 24 mg |
| Carbohydrate, by difference | 0.15 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 78 mg |
| Choline, total | 128 mg |
| Copper, Cu | 0.142 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.29 g |
| Energy | 199 kcal |
| Energy | 831 kJ |
| Fatty acids, total monounsaturated | 4.78 g |
| Fatty acids, total polyunsaturated | 0.556 g |
| Fatty acids, total saturated | 3.72 g |
| Fatty acids, total trans | 0.396 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.07 g |
| Glycine | 1.32 g |
| Histidine | 0.934 g |
| Hydroxyproline | 0.13 g |
| Iron, Fe | 1.59 mg |
| Isoleucine | 1.27 g |
| Leucine | 2.05 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.12 g |
| Magnesium, Mg | 33 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.6 g |
| MUFA 14:1 | 0.064 g |
| MUFA 16:1 | 0.36 g |
| MUFA 17:1 | 0.095 g |
| MUFA 18:1 | 4.25 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.94 mg |
| Pantothenic acid | 1.1 mg |
| Phenylalanine | 1.04 g |
| Phosphorus, P | 242 mg |
| Potassium, K | 235 mg |
| Proline | 1.07 g |
| Protein | 25.7 g |
| PUFA 18:2 | 0.459 g |
| PUFA 18:3 | 0.015 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.081 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.445 mg |
| Selenium, Se | 17.4 µg |
| Serine | 0.964 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.232 g |
| SFA 16:0 | 2.17 g |
| SFA 17:0 | 0.106 g |
| SFA 18:0 | 1.18 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.013 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 111 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.103 mg |
| Threonine | 1.12 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Total lipid (fat) | 10.6 g |
| Tryptophan | 0.26 g |
| Tyrosine | 0.82 g |
| Valine | 1.42 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.44 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.41 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D (D2 + D3), International Units | 54 IU |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Water | 63 g |
| Zinc, Zn | 4.71 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172651, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/veal-shoulder-blade-chop-grilled-172651/